Ayurveda is an ancient system of medicine from India that uses natural herbs to promote overall health and wellness. Many Ayurvedic herbs are believed to have immune-boosting properties. Some Ayurvedic herbs that boost immune health include Giloy, Ashwagandha, Mulethi, Sigru, Manjistha, Tulsi, Chirayata, Haldi, and Abhrak bhasma.
Giloy increases the production of white blood cells and enhances the activity of macrophages and natural killer (NK) cells, which help the immune system to destroy viruses and bacteria. Ashwagandha has immunomodulatory properties and may increase the activity of immune cells like the natural killer (NK) and T cells. Mulethi contains compounds that have antiviral, antimicrobial, and antioxidant properties. Sigru is rich in nutrients like vitamin C, beta-carotene, and quercetin, which are all critical for maintaining a healthy immune system.
Manjistha increases the production of white blood cells and improve the activity of natural killer (NK) cells. Tulsi helps to ward off infections, suppress inflammation, and modulate immunity, while Chirayata has antiviral, antibacterial, and anti-inflammatory properties. On the other hand, Haldi contains curcumin, which has potent anti-inflammatory and antioxidant properties. Abhrak bhasma is an Ayurvedic mineral extracted from mica ash believed to help improve immune function.
Ayurvedic herbs have been used for centuries for their immune-boosting properties. Scientific research has also confirmed the immune-boosting properties of these herbs. However, it is essential to remember that while Ayurvedic herbs can help boost immunity, they are not a substitute for medical treatment.
"Talking to a healthcare professional before taking new supplements or herbs is essential. This is significantly more important with an underlying health condition or taking other medications," says Dr. H S Chauhan, Dermatologist at Twacha Dermatology Skin Cosmetic and Laser Clinics, India
Incorporating Ayurvedic herbs into your daily routine can help boost immunity and promote overall health and well-being. So, the next time you feel under the weather, try incorporating some of these herbs from Gleinmed Pharma into your diet or take an ayurvedic supplement like Pratirodh Tatv by Tatveda and see the difference!
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Disclaimer:- This article is for information and educational purposes only and not intended to diagnose, cure or suggest any medical treatment. If you want to incorporate Ayurvedic herbs into your health routine, please consult a qualified Healthcare Practitioner to ensure that you are using the herbs safely and effectively