Healthy and younger looking skin needs to be moist and well-hydrated. Water is a vital part of our body and decides how healthy we are. A well-moisturized skin is not only smooth, but it also has a glow that makes it look beautiful. Experts say that the skin can become dry if it doesn't get the right amount of water.
There has been a significant change in skin care in the past few years. As time passes, we are more attentive than ever to our health and skin care. People have also switched to a healthier skincare routine because their lifestyles have changed significantly. But putting moisturizer on your skin to keep it moist may seem like a simple thing to do. However, it's still an essential part of any skincare routine.
Here are some skin care tips for you to keep it hydrated and younger.
Drink An Adequate Amount of Water
- The first step to keeping your skin hydrated is to keep your body hydrated. Experts' recommendation is to drink at least 8 glasses of water daily. Your body may need more depending on what you do every day and how much you weigh.
Avoid Very Hot and Long Showers
- Even though it sounds strange, taking a long bath can eliminate your skin's barrier. This can make you lose the moisture and oils your skin needs, drying out your skin. It's best to bathe in water that isn't too hot or cold.
Pamper Yourself with Face Masks/Sheets
- Face masks are full of nutrients that keep your skin moist. Your skin will stay plump and moist if you use a hydrating face mask as part of your daily skincare routine. It can also lessen the look of fine lines and dark circles under the eyes.
A Sunscreen Is a Must
- Use a broad-spectrum sunscreen every time you go outside. Ensure to protect your skin from UVA and UVB damage throughout the day. Sun exposure can dry out your skin and break down the elastin and collagen, giving it elasticity and strength. This can speed up the aging process.
Eat Foods Rich in Water
- Fruits and vegetables not only keep your skin hydrated, but they also help your skin in a lot of other ways. Citrus fruits like oranges and lemons are full of water and have a lot of Vitamin C, which is essential for keeping the texture of your skin in good shape by boosting collagen. Foods high in vitamins A and B3 are also crucial for good skin health.
Reduce Intake of Caffeine
- Both caffeine and alcohol can dehydrate your skin, making it feel wrinkled and dry. Limit yourself to two cups of coffee and one glass of wine daily to limit how much caffeine and alcohol affect your skin.
Exfoliate Gently but Regularly
- Exfoliating your skin is essential to eliminate dry spots, dead skin cells, and other things that have built up due to a lack of moisture. Be sure to exfoliate once every four to five days. But don't exfoliate too much because that can damage the skin's natural barrier and cause it to lose moisture.
Moisturize Your Skin Amply.
- During the summer, your body tends to lose a lot of water, so staying hydrated from the inside out is essential. In addition to eating foods high in water and drinking enough water, cleanse, tone, and moisturize your skin every night before bed. Honey and milk are great natural moisturizers, so add them to your skincare routine.
Useful Tip: You could also try Hydrobrix Moisturizing Skin lotion by Biobrix. The key ingredients are Hyaluronic acid, Shea butter, Aloe vera, Olive oil, Shea Butter, Vitamin E, Cocoa Butter, and Hydrovance, which helps to Overcome dryness and skin aging. This long-lasting moisturizer is formulated with hand-picked sebum stabilizing agents, nutrients to improve skin tone, and moisture-binding ingredients to lock in hydration, leaving the skin feeling healthy, soft, and balanced.